Sauna
Finnish sauna
The Finnish sauna is a traditional sauna variant which comes from Finland. Enjoy the change between cold and warm. The Finnish sauna cleanses and detoxifies your body and strengthens your immune system.
Infrared sauna
Infrared rays generate heat which supports your metabolism – and as a consequence it supports life too. With ‚Infrared sweating“ your body is „washed“ of undesirable resilient waste products, which relieves the strain on your organs and supports deep-pore cleansing of your skin, producing smoother, purer and more youthful skin. Along with an increased calorie use, your body’s circulation and regeneration is activated and its defences are strengthened in a gentle manner, and this promotes relaxation in people who feel upset or depressed.
Tepidarium
The constant beneficial warmth from the radiation, which comes from the heated walls and also from the heated seats and lounge areas, penetrates slowly into your body. The aromatherapy scents which are transported via the air also have a positive effect on the bather. The tepidarium is ideal as a regeneration bath, for instance after physical exertion or as preparation for other bath treatments, like the sauna, steam bath .... The temperature of the bath is 38°C.
Steam bath
The Romans were aware of the relaxing effect of the warmth from steam, which has a positive effect on your hair, skin and breathing apparatus. At a temperature of between 40 and 50° C, and an air moisture rate of around 100%, this is the ideal conditions for physical regeneration. Use the cold water hose, in the style of Kneipp, to activate your circulation.
